Massage is one way of getting relaxation performed most women. Not just to pamper yourself, have a million health benefits of massage. Ranging from coping with stress, boost immunity, to reduce pain.
Massage for 30 minutes, when applied properly, all benefits will work for you. To that end, the following can you make the guidelines before coming to a massage therapist, quoted from the Shine:
Look for the right therapist
Choose a certified massage therapist. But, if only just to find some relaxation, you can just come to the spa. Most spas also provide massage services that are useful for the relaxation of the body.
Meanwhile, if you want to relieve the stiff neck muscles, it helps to select an expert massage therapist. As in Sweden, there are basic massage therapies like Shiatsu.
Explain the problem
Before the massage begins, all parts of your body is sore and sensitive to the massage therapist. Thus, he knows how to give a proper massage.
According to Leena Guptha, a former president of the American Massage Therapy Association, massage therapy mostly painless, although there is little pressure. This therapy may make patients a little uncomfortable, especially first time doing it.
Choose products that fit massage
If you're worried owned oil massage therapists do not match with the skin, you can bring your own lotion or massage oil. This needs to be done for those who have sensitive skin, sensitive nose, or conditions such as eczema or psoriasis.
Another option, before asking massage therapists demonstrate and discuss the choice of products that really suit you. "There are dozens of massage products available for various types of massage, and your therapist should have a variety of massage products to choose from," said Guptha.
Defer a massage when you are cold
"Pause massage if you feel a cold or a migraine coming," said Guptha. "Massage will stimulate your circulation, which can make you feel worse."
If you are a little stale or just find it hard to breathe when lying face down, ask for lying on his side. An experienced therapist can do the technique that best suits your desires. Or she can do massage only at the upper back, neck, and shoulders in a sitting position.
Massage during menstruation, it does not matter
There is no medical reason to avoid massage during menstrual period. Guptha said even a massage can relieve PMS symptoms such as cramping and backache. But if you're worried about heavy bleeding, you should wait until a few days.
Massage for 30 minutes, when applied properly, all benefits will work for you. To that end, the following can you make the guidelines before coming to a massage therapist, quoted from the Shine:
Look for the right therapist
Choose a certified massage therapist. But, if only just to find some relaxation, you can just come to the spa. Most spas also provide massage services that are useful for the relaxation of the body.
Meanwhile, if you want to relieve the stiff neck muscles, it helps to select an expert massage therapist. As in Sweden, there are basic massage therapies like Shiatsu.
Explain the problem
Before the massage begins, all parts of your body is sore and sensitive to the massage therapist. Thus, he knows how to give a proper massage.
According to Leena Guptha, a former president of the American Massage Therapy Association, massage therapy mostly painless, although there is little pressure. This therapy may make patients a little uncomfortable, especially first time doing it.
Choose products that fit massage
If you're worried owned oil massage therapists do not match with the skin, you can bring your own lotion or massage oil. This needs to be done for those who have sensitive skin, sensitive nose, or conditions such as eczema or psoriasis.
Another option, before asking massage therapists demonstrate and discuss the choice of products that really suit you. "There are dozens of massage products available for various types of massage, and your therapist should have a variety of massage products to choose from," said Guptha.
Defer a massage when you are cold
"Pause massage if you feel a cold or a migraine coming," said Guptha. "Massage will stimulate your circulation, which can make you feel worse."
If you are a little stale or just find it hard to breathe when lying face down, ask for lying on his side. An experienced therapist can do the technique that best suits your desires. Or she can do massage only at the upper back, neck, and shoulders in a sitting position.
Massage during menstruation, it does not matter
There is no medical reason to avoid massage during menstrual period. Guptha said even a massage can relieve PMS symptoms such as cramping and backache. But if you're worried about heavy bleeding, you should wait until a few days.
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